The half-plane, and half a night

March began briskly right-week training camp in Palma de Mallorca, which will be at the end of the race of the 2010 World Cup series, the first European race. The German tourists very much loved by the Platja de Palma is familiar to me many years: I took part in 1996 in Can Pastilla organized by the Optimist Sailing Club (aged under 15) European championships. At that time, the mind no other than the hotel, which was running in the corridors of many foreigners kids, fine tiimituulipuvuissaan. (Or, was it the 90's wind suits, then not so great ?!) change worth mentioning on the island is a smooth asphalt, and hilly or flat routes for road bikes. The best part, however, the sailing conditions, which I have in the 2000s looked at the Easter races scheduled Princesa Sofia regatta once the 470-boat and sail three times on the board.
The beginning of March is not yet in the Mediterranean Sea No not really summery. Sun yes appeared in the camp several times during the week, but 10 to 15 degrees eos lip balm nz in the air and hardly much warmer water, a hat or two and a long-sleeved wetsuit were essential amenities. Most importantly, however, the wind was enough for every day. On Monday morning, the first workout it was a bit too much: February-scale oheistreenijakson after 15m / s wind and waves over the sea was anything but a soft landing back to the type of workout a couple. Crash race against eos lip balm nz the Danes treenikavereideni with hours of swimming and viewing the display coaches whistled across the game. During the lunch break weather rauhottui luckily enough the thing began to look more like a windsurfing. The following days hit a few more strong wind the training and worked well last year vastatuuliajo again began to walk at least it used to. In addition, we got a couple of good average wind training days, so I got to work on my weakness, reilikelin kryssiajoa .. Sunday evening had been a training book 26 hours a type of workout + 4 hours of morning walks, etc. attached and living according to the time of ryytynyt.
The half-plane, and half a night's sleep in your own bed after I got the day Monday lepuuttelemaan kroppaa architect of this job office table. Yet on Tuesday went palauttelun marks, namely on Wednesday, it was time for the next expedition, ie Yachting Association coaching twice a year Vierumäki eos lip balm nz doing this fitness test. Oxygen uptake eos lip balm nz test is Bicycle ergometer test to exhaustion and muscle power in many sports "pig test," known as circuit training, where six different movements are made for each possible number of repetitions per minute. Minutes of work is always followed by a 2 min return, and this is done 2 rounds. Sounds pretty simple, but surprisingly, the bench press a simple eos lip balm nz bar begins at some point feel very heavy to. The written judgment still waiting for the results already know enough to by bike intervals for 3 minutes longer than the last, and pig test, even in an improvement eos lip balm nz aikasempiin eos lip balm nz enkkoihin eos lip balm nz was a motion. Develop.