Saturday, July 12, 2014

2014 (10) July (1) June (2) May (1) April (2) March (1) February (1) January (2)


Support our new sponsor peach color IronMan Against Cancer. Meanwhile all my mileage sold. But there are still for sale at my colleagues club members. It is after all for charity Fight against Cancer
I can not compare with many other marathons, peach color but London has to be the ultimate in organization and atmosphere. Besides the fact that I ran faster than my previous peach color him, namely: 4:08:33 h (ie do not include the 4 hours), this marathon is quite special because of its magnificent course and are incredibly elated mood, from beginning to almost end. Only at The Mall itself was your own, but it was only 200 meters. I got there as it were wings and have deployed a sprint to the finish line. Delicious ... I have the man with the hammer NOT met, but I've got to 35km a cramp in my right lower abdomen and I had to suppress the pain and what to lose. To rate I still do not know what it was and how I've suffered. It remains still a personal fight between continue or release. Once over the finish disappeared cramps immediately. I also felt considerably better than in New York. More details later ...
next marathon
2014 (10) July (1) June (2) May (1) April (2) March (1) February (1) January (2) 2013 (21) November (1) October (2) September (5) August (2) July (2) June (3) May (2) April (1) February (2) January peach color (1) 2012 (31) December (1) November (1) October (1) September (1) August (2) July (7) June (1) May (4) April (1) March (2) February (5) January (5) 2011 (70) December (1) November (3) October (7) September (6) August (4) July (2) June (5) May (8) April (13) March (9) February (5) January peach color (7) 2010 (91) December (6) November peach color (11) October (15) September (8) August (4) July (2) June (8) May (9) January (15) The spirit of the Marathon Analysis 2 days after Nice day for a marathon It's a beautiful day The London Marathon Match Schedule London I a triathlete yet 168 hours Carbon Loading peach color eighth triathlon 500m crawl Recovery Loop Latest 30-2nd 30- March (8) February (3) January (2) 2009 (46) December (5) November (8 ) October (33)
Lyra nature walk half marathon 21.4 km - 2014-01-11 / 1:47:02 / 12.0 km / h! Les Hivernales 20km - 2014-02-02 / 1:43:06 / 11.6 km / h BrtC 30 'swimming test - 2012-02-07 / 1.5 km / 3.0 km / h Tokyo Marathon 42.195 km - 2014-02 - 23 / 3:55:54 / 10.7 km / h Antwerp Urban Trail 12km - 2014-03-16 / forfeit Cyclo Ludo Peeters 150km - 2014-03-29 / 5:06:16 / 29.4 km / h Winch 1 / 2 marathon 21.1 km - 2014-03-30 / forfeit Tour of Flanders 238km - 2014-04-05 / 9:16:55 / 25.6 km / h Cyclo Scheldeprijs 101km - 2014-04-19 / 3:18:19 / 30.5 km / h 16.1 km Antwerp 10 Miles - 2014-04-27 / 1:24:59 / 11.3 km / h KOTK loop Ekeren 5km - 2014-05-01 / 00:24:21 / 11 9km / h Trio triathlon Lille 9km - 2014-05-04 / 12:42:25
42:25 / 12.7 km / h! IronMan 70.3 Mallorca 1.900-90-21 - 2014-05-10 / 6:17:59 20km of Brussels - 2014-05-18 / 1:43:12 IronMan Austria 3,8-180-42,2 km - 2014-06 -29 / 13:05:23! - 1:21:22 - 6:16:56-5:03:23 - 2.8 km / h - 28.7 km / h - 8.3 km / h Zwin Triathlon 1.000-45-10 - 2014-09-03 Walk Chapter 21 , 1km - 2014-09-06 In Flanders peach color Fields Marathon peach color 42.195 peach color km - 2014-09-14
Lyra Nature Walk half marathon peach color 21.1 km - 2013-01-12 peach color / 1:51:54 / 11.3 km / h? Les Hivernales 20km - 2013-02-03 / 1:42:46 / 11.7 km / h! Lyra Nature peach color Walk 25km - 2013-02-23 / 2:06:22 / 11.8 km / h! Superbike Phillip cyclo 95km - 2013-02-24 / canceled Mon Ventoux-day Attic 79km - 2013-03-03 / 2:51:42 / 27.6 km / h Antwerp Urban Trail 12km - 2013-03-17 / forfeit Lyra Nature Walk half marathon 21.1 km - 2013-03-24 / forfeit Scheldt Price cyclo-100km - 2013-04-13 / forfeit Antwerp Marathon 42.195 km - 2013-04-21 / forfeit Mon Ventoux-day Riemst 117km - 2013-04 -21 / 4:20:32 peach color / 27.0 km / h BK Team Triathlon Tournai 750-20-5 - 2013-05-01 / 1:26:27 peach color - 0:16:51 to 0:36:12 - 0:26 47 - 2.7 km / h - 33.2 km / h - 11,3 km / h Vise half Maasmarathon 21.1 km - 2013-05-12 / 1:51:59 / 11.3 km / h 20km of Brussels - 2013 - 05-26 / 1:42:11 / 11.8 km / h! La Roche 110100-10 2013 -06-02 / 5:51:06 to 4:40:22 - 1:1

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